Best Self Hypnosis Audio Downloads Online For You
Do you have something about you that you don’t like? Maybe you’d like to finally succeed at achieving permanent weight loss. Or your level of self-esteem could be bugging you. Perhaps you have a stress management problem you’d like help with. Whatever positive change you desire, self-hypnosis audios can help with that change. But what is the best self hypnosis audio for you?
In this article, I’ll explain what the hypnotic state is, why it’s important to program your unconscious mind and introduce you to the wide range of self-hypnosis downloads for your specific needs which are available to you here on my website.
What Is The Hypnotic State?
If your only information about hypnosis is what you’ve seen in movies or on stage, you don’t fully understand hypnosis. In movies, on TV, and on stage, hypnosis is presented in a way that is designed to make you gasp in amazement. It’s as if this is something new that you have never experienced before. The truth is quite different.
Hypnosis is a state that we all experience four or five times a day on average, in our daily lives. It’s those times when you “zone out” or go into a daydreamy state for anything from a couple of minutes to half an hour or an hour. In this state, you are not asleep but you are not fully aware either. It seems like you are drifting somewhere in between.
Why Program Your Subconscious Mind?
Your subconscious mind (also referred to as your unconscious mind) is that part of your mind that automates your thoughts, behaviors, and emotions. For example, if you feel fear when getting up to speak in public, that’s your subconscious mind making that fear happen. The best way of changing an unconscious bad habit is to reprogram your subconscious mind.
There exists in our conscious minds, a thing called the critical factor. This is our ability to weigh up what someone has said and either accept it or reject it. The problem is that our critical factor is set up to weigh our evidence on one side versus our desire to change on the other side. When our critical factor chooses our evidence as the preferred option, then we are stuck with our problem. When you enter the deep state of relaxation you feel when you are in hypnosis, your brain activity slows and the critical factor pauses for a while.
Not only is hypnosis an effective tool for overcoming problems or issues in your daily life, but it is also an enjoyable experience. While in the hypnotic trance, you can focus on a specific goal and achieve it.
Caveats About The Use Of Hypnosis
Hypnosis is perfectly safe for most people. This is true of in-person hypnosis sessions with a professional hypnotherapist and it is also true of listening to hypnosis recordings in the comfort of your home. However, there are some caveats. Some mental health issues (eg. psychosis) mean that it may not be safe to listen to a self-hypnosis recording. You can find out more about this in my blog post entitled “Is Self Hypnosis Suitable For Everyone“.
If you are in any doubt about whether it would be ok for you to listen to a self hypnosis recording, consult your medical practitioner or doctor first and tell them you are thinking about listening to self hypnosis audios at home. Unless you have a specific mental health issue, it should be perfectly safe for you to listen to a hypnosis audio session. With regular listening, it should be possible to achieve positive change.
Self Hypnosis Audio To Overcome Depression
Self hypnosis can be a great tool to learn how to overcome depression. This powerful audio is 25 minutes long.
My Aim Is To Be The World's Largest Hypnosis Provider
I created this website in 2023 and it has been growing steadily ever since. My aim is to be the world’s largest hypnosis provider by the end of 2026. Over the coming year or two, I will be steadily adding to the library of recordings and covering a wide range of topics. My aim is to provide you with quality self hypnosis sessions that serve as a powerful resource` in changing bad habits, overcoming uncomfortable emotions, improving your sleep quality, or achieving personal growth in some area of your life.
I love getting your feedback. If there is a recording you would love to have but you don’t see currently amongst my self-hypnosis titles, I would be delighted if you would send me an email detailing your request and I will do my utmost to create a recording around that topic for you. It may take a couple of weeks but when completed, I will put it up on the website and it will be available for instant download.
Listen In The Comfort Of Your Own Home
The great thing about hypnotherapy downloads is that you can listen in the comfort of your own home. All you need is a comfortable space where it is safe to close your eyes for approximately twenty-five minutes. A pair of headphones or earbuds help to block out any distracting sounds in the background. On most hypnotherapy audios, you’ll find soothing background music and a soothing voice. This is designed to help you to drift into a trance-like state.
The aim, when listening to a hypnosis audio, is not to hear every word. When you listen too intently, it has less of a transformative effect. For optimal results, it is best to half-listen. This means allowing your mind to drift into a daydream while letting my voice fade into the background. If you’re not sure how to listen to a self-hypnosis recording, check out my blog post entitled “How Do I Listen To A Self Hypnosis Audio?“
Self-Hypnosis Audio For Reducing Anxiety Symptoms
Self-hypnosis can be a great tool to reduce anxiety feel calmer every day, and stop worrying and overthinking .
Wide Range Of Self Hypnosis Downloads
There are a wide range of hypnotherapy recordings available on my website. They are designed to get you into a relaxed state and train your mind for a more positive outcome. Here are a sample of some of the titles you’ll see when you browse through my collection:
- Overcome Depression
- Overcome Anxiety
- Natural Deep Sleep
- Overcome Fear Of Flying
- Overcome Chocolate Addiction
- Complete Confidence
Check out my entire collection by clicking here. Don’t worry if you don’t see a hypnosis download for your unique issue. Simply email me to request a recording and I’ll do my best to create that in a short space of time.
Self-Hypnosis Audio For Complete Confidence
Self-hypnosis can be a great tool to help you visualize your new, confident future where you have all the self belief you need.
Free Deep Relaxation Audio Recording
If you’re still not sure whether hypnosis is for you or not, why not try downloading my Deep Relaxation recording completely free of charge? Simply go to my home page and scroll down just a little to where it says “Let Me Give You A Free Gift”. Fill in your name an email address and I will send you a full-length Deep Relaxation recording. When you sign up, I’ll send you an email with a link where you can download the track. If you don’t receive it immediately, please check your email junk folder.
I believe that when you listen to this regularly, you’ll find you let go of stress and practice deep relaxation. You’ll be more relaxed about everything! This will give you the perfect introduction to using self hypnosis audios regaularly and then, maybe after a couple of weeks, you can come back to the website and choose the best self hypnosis audio that addresses the issue you have.
Author: Paul Hunter
Although thousands of people read his blog every month, Paul's path to success was not an easy one. Click here to read his amazing story "From Unwanted Baby And Adopted To A Respected Self Help Blogger". If you want to send Paul a quick message, then visit his contact page here
