HOW TO STOP SKIN PICKING
Have you found yourself skin picking or pulling at your skin? Do you notice certain triggers for your skin picking? Have you noticed you just can’t seem to stop skin picking once it’s started? Does it seem outside your control? Have you tried and failed in the past? Each success makes us more confident in our ability to do a task, but it’s also true to say that every failure chips away at our belief that we can change. You can change your mind for the better using this Stop Skin Picking hypnosis audio and, as a result, you can overcome your compulsive skin picking problem successfully.
WHAT IS DERMATILLOMANIA?
Dermatillomania is the medical term for compulsive skin picking. It is a compulsive habit in the same way as nail biting is a compulsive habit. Even though others may not understand it. They may even think it’s a disgusting habit when they see you going as far as drawing blood. The strange thing is that your unconscious mind regards skin picking as soothing. You probably have two completely opposing feelings after you skin pick – first is a sense of satisfaction as it really does act as a stress relief valve, and secondly, a feeling of disgust or self-criticism as you look at what you have just done to your skin.
By listening to this recording for 30 days, you’ll
Feel really relaxed on the inside
Break the old habit pattern of picking skin
Build a powerful desire to have clear and healthy looking skin
Enjoy easily letting go of your old compulsion
Each day you listen you’ll build confidence that your focus is changing. You’ll find that something interrupts the old pattern and the skin picking no longer triggers off. You’ll find that you quickly begin to feel a new level of confidence and self belief and above all, know and believe that skin picking is a thing of the past, no longer relevant to you.
If you’re not sure what to do with a self hypnosis audio, check out this article – How To Listen To A Self Hypnosis Audio