HOW TO STOP NAIL BITING
Have you found yourself biting your nails before you even realise you are? Do you notice certain triggers for your nail biting? Have you noticed you just can’t seem to stop nail biting once it’s started? Does it seem outside your control? Have you tried and failed in the past? Each success makes us more confident in our ability to do a task, but it’s also true to say that every failure chips away at our belief that we can change. You can change your mind for the better using this Stop Nail Biting hypnosis audio and, as a result, you can overcome your compulsive nail biting problem successfully.
WHAT IS ONYCHOPAGIA?
Onychophagia is the medical term for compulsive nail biting. It is a compulsive habit in the same way as skin picking is a compulsive habit. Even though others may not understand it. They may even think it’s a disgusting habit when they see you going as far as drawing blood. The strange thing is that your unconscious mind regards nail biting as soothing. You probably have two completely opposing feelings after you bite your nails – first is a sense of satisfaction as it really does act as a stress relief valve, and secondly, a feeling of disgust or self-criticism as you look at what you have just done to your nails.
And then, of course. there is the embarrassment when others see your nails. Most nail biters are quite self-conscious about the way their nails look and wish they could stop
By listening to this recording for 30 days, you’ll
Feel really relaxed on the inside
Break the old habit pattern of nail biting
Build a powerful desire to have strong, healthy-looking nails
Enjoy easily letting go of your old compulsion
Each day you listen you’ll build confidence that your focus is changing. You’ll find that something interrupts the old pattern and the nail biting no longer triggers off. You’ll find that you quickly begin to feel a new level of confidence and self belief and above all, know and believe that nail biting is a thing of the past, no longer relevant to you.
If you’re not sure what to do with a self hypnosis audio, check out this article – How To Listen To A Self Hypnosis Audio