Would You Love To Overcome Your Exam Nerves?
For most people who suffer from exam nerves, they would love to be able to relax and feel confident about their upcoming exam. .
Test Anxiety Symptoms
If you suffer from test anxiety, you’ll be quite familiar with some of these symptoms
- Worrying – worrying about going blank or failing the exam
- Low Self Esteem – being negative about your ability or your potential
- Stress – feeling stress or tension in your mind or body in the leadup to, or during, an exam
- Over-dramatizing – telling yourself that “your life will be over” if you fail
This list is by no means comprehensive but comprises the most frequent symptoms that clients who have attended my clinic would speak about.
Exam Nerves Tips
- Keep reminding yourself that your best effort is good enough
- Get it in perspective – failing an exam is not the end of the world. Many of the world’s most successful people failed exams.
- Support yourself by eliminating negative internal self talk – ie. don’t criticise yourself.
- Other people don’t matter – stop focussing on how other people are doing with their studying. The only person who matters here is you.
- It is never too late to break down study tasks into smaller, more achievable chunks.
- Take action – form a plan and work your plan.
Exam Nerves Help With Self Hypnosis
Self hypnosis can help train your mind to have good thinking habits. On this recording, you’ll find suggestions for relaxing and letting go of stress and for constructing a positive movie in your mind of succeeding at that exam so that you finally eliminate test anxiety.
Perhaps the best way to overcome exam nerves is to use your own subconscious mind as a powerful ally to help you
Feel confident that you’ll do fine in that upcoming exam
Expect your memory will work fine and you’ll have excellent recall on the day of the exam
Build a new habit of imagining success every time you think about that exam
Enjoy relaxing your mind and being constantly positive about that exam
All of this is possible. Your subconscious mind is incredibly powerful. When you train your powerful subconscious mind to help you, you’ll find it much easier to eliminate test anxiety completely from your life.
Listen to this recording for 30 days. If you have never listened to a self hypnosis recording before, the perhaps it would be a good idea to click here – How Do I Listen To A Self Hypnosis Audio
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