Does Hypnosis Work To Quit Smoking?
The question that most people ask themselves is “does hypnosis work to quit smoking”? I actually know what it’s like because for 16 years of my life I was a 50-a-day smoker. I tried lots of different ways to stop smoking. Most of them failed and worse than that, made me believe that I was well and truly hooked, addicted. I was a bit sceptical before I went to see a hypnotherapist back in the year 2000 and I haven’t smoked since. Moreover, I have never had a craving.
I’m not sure what your motivation is right now – maybe you want to stop smoking because you are afraid you won’t be around to see your kids grow up, or maybe you’ve noticed your health being affected, maybe you have a cough or tightness in your chest or just find it difficult to go upstairs or walk fast. Or maybe it’s all about money – maybe you are spending money on cigarettes that you need for other things.
Maybe you’ve tried before without success to stop smoking. Many people have tried nicotine replacement products like patches, inhalers and gums without much success. Or maybe this is your first time even attempting to address your addiction. Whatever your personal situation, one thing that is really important to understand is that smoking is much more of a psychological addiction than a physical addiction. This is precisely why nicotine replacement products don’t work very well. They simply don’t address (and can’t address) the psychological addiction.
Self Hypnosis To Quit Smoking
Now you can benefit from a recording that is very similar to the one I listened to for 30 days back in the year 2000. This self hypnosis to quit smoking recording contains a relaxation method at the beginning and then talks you through typical situations during the day where now you practise a new habit which you will learn on the recording.
For best results, listen once per day for 30 days. Because everyone is individual, the time it takes to experience change is different for everyone. Hypnosis is not a magic wand – you have to get involved in your change too. You can help by changing your routines a little – so, for instance if you normally associate smoking with coffee or alcohol, you could change your routines just for the first month to help you with your transition to being a non-smoker. And by listening to this recording every day, you are maximising your chances of success.
So what are you waiting for? There’s no time like right now – click on the Add To Cart button now and download this stop smoking successfully recording instantly and start getting the life you want – now!
Click here to find out How Do I Listen To A Self Hypnosis Audio?
TRACK LEMGTH: 24 minutes
INSTRUCTIONS FOR USE:
- Listen once per day for 30 days
- Use headphones or earphones to block out distractions
- Make sure is safe to close your eyes and drift off into a daydream
- DO NOT concentrate too hard on what is being said on the recording – drift into your own dream
Self Hypnosis For Addictions
Many people have other addictions too. One of the most common questions I get asked about in my clinic is “can I still smoke weed if I stop smoking”? And of course, the answer is no because you are probably putting tobacco into the joint along with the weed so therefore you are still actually smoking. If you have a problem with weed addiction, then maybe you might consider this track instead – Overcome Cannabis Addiction