the cure to loneliness

The Cure To Loneliness

Loneliness is an interesting problem because it causes thinking errors. Lonely people have bad habits of negative thinking, depression, anxiety, reduced immune system function and cardiovascular problems.

If you identify as a lonely person, your inner mind looks for evidence that supports your belief. A positive person notices more positive things. A driver of a Ford car notices every Ford car. A successful person notices evidence that they are successful. A lonely person will find evidence in their environment to prove they were right in their assertion that they are a lonely person. This is called confirmation bias. Basically, we look for evidence to back up our beliefs.

If you are to overcome loneliness, you have to change that inner belief from “I am a lonely person”, to something better. Self hypnosis audios can be a great help in gently encouraging you to believe that you are  a more social person, that people want to be around you, etc.