anxiety

Anxiety

When we talk about anxiety, we really mean irrational anxiety. That means you are triggering off anxious feeling at the wrong time. Anxious feeling are a good thing when they trigger off at the right time. If you have those feelings in the middle of a shopping mall, that’s probably irrational. When you trigger off anxious feelings when you are standing on the edge of a 200 ft high building, that’s a really good thing because it may cause you to step back and save yourself from falling to your death.

We can generate anxious feelings by thinking incorrectly. Many people worry about small things. Others overthink or do “negative what-if’s”. Using a self hypnosis audio, you can eliminate incorrect thinking and train yourself to think positive thoughts and feel more secure.